{"id":1118,"date":"2011-09-10T08:08:28","date_gmt":"2011-09-10T07:08:28","guid":{"rendered":"http:\/\/www.yogasadhana.it\/?page_id=1118"},"modified":"2014-07-10T14:44:41","modified_gmt":"2014-07-10T13:44:41","slug":"la-via-dello-yoga-nidra","status":"publish","type":"page","link":"https:\/\/www.yogasadhana.it\/?page_id=1118","title":{"rendered":"La via dello Yoga Nidra"},"content":{"rendered":"<h2><span style=\"font-weight: normal;\"><span style=\"color: #f4f492;\">.<\/span><\/span><\/h2>\n<h2><strong><span style=\"color: #800000;\">L&#8217;asana che risveglia dal sogno<\/span><\/strong><strong>, la via dello yoga-nidra verso la caverna del cuore<\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yogasadhana.it\/public\/\/2011\/09\/vishnu-yoga-nidra-2.jpg\" rel=\"lightbox[1118]\"><img class=\"lazyload aligncenter size-thumbnail wp-image-1134\" title=\"vishnu-yoga-nidra-2\" src=\"http:\/\/www.yogasadhana.it\/public\/\/2011\/09\/vishnu-yoga-nidra-2-150x150.jpg\" data-orig-src=\"http:\/\/www.yogasadhana.it\/public\/\/2011\/09\/vishnu-yoga-nidra-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.yogasadhana.it\/public\/2011\/09\/vishnu-yoga-nidra-2-150x150.jpg 150w, https:\/\/www.yogasadhana.it\/public\/\/2011\/09\/vishnu-yoga-nidra-2.jpg 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Lo yoga-nidra non \u00e8 semplicemente una tecnica di rilassamento abbinata a visualizzazioni,\u00a0ma una pratica fondamentale sul cammino del samadhi, la realizzazione del s\u00e9 come cuore del risveglio. Pur essendo profondamente rilassante, lo yoga-nidra \u00e8 innanzitutto l\u2019esperienza di se stessi come luogo della pace assoluta e della quiete totale, esperienza tramandata dai saggi e cristallizzata nei testi della tradizione.<\/p>\n<p>Nel corso della giornata praticheremo una <strong>sequenza integrata di asana, pranayama, mudra e bandha<\/strong> finalizzata al risveglio dei centri energetici \u2013 ajna, vishuddi, anahata \u2013 connessi al cammino dello yoga-nidra. Poi esamineremo la <strong>simbologia dello yoga-nidra<\/strong> e vedremo le <strong>dinamiche mentali<\/strong> implicate nel percorso verso la realizzazione del \u201csonno che \u00e8 lo yoga\u201d per rendere pi\u00f9 efficace la nostra pratica formale in shavasana e in posizione seduta, durante la meditazione.<\/p>\n<p><strong>Domenica 4 dicembre, dalle ore 10 alle ore 16.30<\/strong><\/p>\n<p><strong>Costo: 60 euro. E&#8217; necessaria la prenotazione.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. L&#8217;asana che risveglia dal sogno, la via dello yoga-nidra  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La via dello Yoga Nidra - Centro Yoga Sadhana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.yogasadhana.it\/?page_id=1118\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La via dello Yoga Nidra - Centro Yoga Sadhana\" \/>\n<meta property=\"og:description\" content=\". 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