{"id":1907,"date":"2014-07-12T11:08:40","date_gmt":"2014-07-12T10:08:40","guid":{"rendered":"http:\/\/www.yogasadhana.it\/?p=1907"},"modified":"2014-07-12T12:42:42","modified_gmt":"2014-07-12T11:42:42","slug":"la-via-centrale","status":"publish","type":"post","link":"https:\/\/www.yogasadhana.it\/?p=1907","title":{"rendered":"La via centrale"},"content":{"rendered":"<h2><img class=\"lazyload alignleft\" title=\"corbis_42-26724697_web_338211-2\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27105%27%20height%3D%27105%27%20viewBox%3D%270%200%20105%20105%27%3E%3Crect%20width%3D%27105%27%20height%3D%27105%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/www.yogasadhana.it\/public\/\/2008\/11\/corbis_42-26724697_web_338211-2-150x150.jpg\" alt=\"\" width=\"105\" height=\"105\" \/>La Via Centrale<\/h2>\n<h3>La colonna vertebrale nei suoi aspetti densi e sottili<\/h3>\n<p>Seminario di yoga con\u00a0Susi Stefanini\u00a0e\u00a0Daniele Belloni. Domenica 27 gennaio 2013, dalle ore 10 alle 16.30.<br \/>\nCome espandere la percezione di se stessi, comprendersi pienamente ed esplorare le potenzialit\u00e0 del proprio mondo interiore? La risposta dello Yoga a questi interrogativi sta nello sviluppare la consapevolezza della colonna vertebrale come asse centrale dell&#8217;universo psico-fisico individuale. Il praticante di Yoga esplora la colonna nei suoi aspetti densi e sottili, come ingresso verso una esistenza pi\u00f9 piena di benessere fisico e di lucidit\u00e0 mentale, e come approdo verso una dimensione dello spirito in grado di generare gioia ed equilibrio. Le pratiche di hatha-yoga proposte nel seminario condurranno alla percezione della colonna come fonte di radicamento e stabilit\u00e0 agli aspetti connessi al corpo pranico e alle dinamiche di Kundalini. Attraverso gli asana, il pranayama, lo yoga-nidra e la ripetizione del mantra approfondiremo l&#8217;esperienza della colonna vertebrale come supporto meditativo verso quel centro di quiete e di silenzio che \u00e8 l&#8217;origine di pensieri, emozioni, sensi e azioni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Via Centrale La colonna vertebrale nei suoi aspetti densi  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La via centrale - Centro Yoga Sadhana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.yogasadhana.it\/?p=1907\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La via centrale - 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