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Flow[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” admin_label=”Descrizione” margin_bottom=”30px” flex_align_items=”flex-start” margin_top=”30px” link_hover_color=”var(–awb-custom_color_1)”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”2_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”yes” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ 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Lo yoga flow è uno stile eclettico e creativo che prevede un’energica sequenza di movimenti coordinati alla respirazione, per favorire il passaggio da una posizione alla successiva.

Lo yoga flow è una combinazione tra due stili diversi, Hatha Yoga e Vinyasa Yoga, che prevede il fluire da una posizione all’altra in accordo con il respiro: ogni movimento avviene durante un’espirazione o un’inspirazione e si passa da un asana al successivo in modo fluido e vigoroso.

Il numero di combinazioni proposte da un insegnante di yoga dinamico è pressoché infinito: le sequenze possono essere sempre diverse, più dinamiche o meno, fino a diventare piuttosto impegnative. L’intensità può variare notevolmente da classe a classe, a seconda del livello dei praticanti.

Le posizioni utilizzate per costruire le sequenze sono quelle classiche dell’Hatha Yoga e, come in tutti gli stili, è prevista anche la tenuta posturale.

Si segue il flusso del respiro tipico dello stile Vinyasa per dare vita a un movimento che porta a quello successivo. Così facendo, si lavora sulla fluidità del corpo e si pratica una sorta di “meditazione in movimento”: la mente è concentrata sia sul respiro sia sul corpo che si muove nello spazio.

La pratica di questa disciplina si rivela utile a livello cardiovascolare ed è in grado di incrementare resistenza e forza.

Per le sue caratteristiche, lo yoga flow è uno stile che richiede una esperienza di base dello yoga e un’adeguata preparazione fisica.

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Corpo-Mente-Respiro

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Sequenza di movimenti

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Flusso del respiro

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Resistenza e Forza

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Insegnanti:
Benedetta Broggi

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